Valkyrie Fitness Class Timetable
Find a time that suits you
Our schedule is designed for real routines, with cardio, strength and weight lifting, hybrid, and Pilates classes that help women train consistently. Whether you prefer to book around work, family life, or a busy week, there is a class option to match your lifestyle.
| Monday |
|---|
| Lift and Shift 6:00 AM - 6:45 AM |
| Lift and Shift 7:00 AM - 7:45 AM |
| Lift and Shift 9:30 AM - 10:15 AM |
| Lift 5:30 PM - 6:15 PM |
| Sweat 6:30 PM - 7:15 PM |
| Tuesday |
|---|
| Sweat 9:30 AM - 10:15 AM |
| Pilates 5:30 PM - 6:15 PM |
| Pilates 6:30 PM - 7:15 PM |
| Wednesday |
|---|
| Lift 6:00 AM - 6:45 AM |
| Lift 7:00 AM - 7:45 AM |
| Lift 9:30 AM - 10:15 AM |
| Lift and Shift 5:30 PM - 6:15 PM |
| Lift 6:30 PM - 7:15 PM |
| Thursday |
|---|
| Pilates 9:30 AM - 10:15 AM |
| Friday |
|---|
| Sweat 6:00 AM - 6:45 AM |
| Sweat 7:00 AM - 7:45 AM |
| Sweat 9:30 AM - 10:15 AM |
| Sweat 5:30 PM - 6:15 PM |
| Lift and Shift 6:30 PM - 7:15 PM |
| Saturday |
|---|
| Hybrid 9:30 AM - 10:15 AM |
| Sunday |
|---|
